Yoga Nidra
Many people who are dedicated to practicing yoga understand the benefits of meditation and relaxation.
Yoga Nidra is a practice to rejuvenate and relax the body and mind and release tension. Yoga Nidra means “yogic sleep” and the practitioner achieves very deep levels of relaxation and rest.
- Relax the body and mind
- Reduce stress
- Reduce anxiety and depression
- Healing the trauma
- Mental and emotional balance
- Improve sleep
- Cellular rejuvenation
- Get a complete rest
During the practice of Yoga Nidra, you will experience brain wave patterns similar to sleep states.
For many, a one-hour Yoga Nidra session is equivalent to four hours of normal sleep. Each session is unique and each person will experience Yoga Nidra differently.
- Lay on the floor
- Yoga mat
- Blanket to cover yourself
- Dark scarf, maybe a dark t-shirt to cover your eyes
- Folded towel to rest your head on or a small cushion
- A quiet room, without mobile phones or other disturbances
Times:
Thursdays from 19:00h to 20:00h
Location:
Mind The Now
Calle del Doctor Esquerdo 8
28028 Madrid
Metro Manuel Becerra/ O´Donnell
and online via zoom