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Yoga Nidra
Yoga Nidra
Many people who are dedicated to practicing yoga understand the benefits of meditation and relaxation.
Yoga Nidra is a practice to rejuvenate and relax the body and mind and release tension. Yoga Nidra means “yogic sleep” and the practitioner achieves very deep levels of relaxation and rest.
For this practice you will need:
- Lay on the floor
- Yoga mat
- Blanket to cover yourself
- Dark scarf, maybe a dark t-shirt to cover your eyes
- Folded towel to rest your head on or a small pillow
- A quiet room, without cell phones or other disturbances
Numerosos beneficios del sueño yóguico:
- Relax body and mind
- Reduce stress
- Reduce anxiety and depression
- Heal trauma
- Mental and emotional balance
- Improve sleep
- Cell rejuvenation
- Experience a total rest
During Yoga Nidra practice, you will experience brain wave patterns similar to sleep states.
For many, a one-hour Yoga Nidra session is equivalent to four hours of normal sleep. Each session is unique and each person will experience Yoga Nidra differently.
