Sometimes, life can be overwhelming. Time has become the most valued currency in life. Although there are 24 hours in a day, sometimes it is not enough to do everything we set out to do.

We enter a state of continuous alert, the heart beats faster, thoughts multiply and overwhelm each other, our body and mind become the same reality as the one we live outside on a daily basis. We are in a state of stress, in a state of maximum alert.

Choose the guided meditation that best suits you. They will help you improve sleep, relieve stress, better concentration, reduce hyperactivity and improve memory, reducing blood pressure, breathing and heart rate to a much more restful and healthy level that promotes natural well-being.